Our Services
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Individual Therapy for Teens
Navigating adolescence can feel overwhelming. Therapy offers a supportive space to manage emotions, build confidence, and discover who you are becoming.
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Individual Therapy for Adults
Life’s transitions and challenges can leave you feeling stuck or uncertain. Therapy provides space to reflect, build resilience, and grow into the version of yourself you want to be.
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Exposure and Response Prevention
ERP gently helps you confront fears and break free from anxiety-driven patterns. Together, we’ll build confidence and reduce the power fear holds over your life.